
When you’re feeling tired, sluggish or irritable, the last thing you need is several rainy days to add to your gloom. It can feel like a heavy weight until the sun finally peeks out from the clouds, brightening your mood on the spot.
In this way, the sun is acting like a teacher, too: Research linking the effect of sunlight on mood consistently shows that light energizes the brain, kick-starting the “feel good” chemicals known as beta-endorphin and serotonin. When you can't wait or don’t want to wait for the sun’s rays to reenergize you, take a lesson from the sun and make some subtle but important changes to brighten your home – and your mood – at the same time.
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