Feeling Blue? How the Right Lighting Can Change Your Internal Hue
When you’re feeling tired, sluggish or irritable, the last thing you need is several rainy days to add to your gloom. It can feel like a heavy weight until the sun finally peeks out from the clouds, brightening your mood on the spot.
In this way, the sun is acting like a teacher, too: Research linking the effect of sunlight on mood consistently shows that light energizes the brain, kick-starting the “feel good” chemicals known as beta-endorphin and serotonin. When you can't wait or don’t want to wait for the sun’s rays to reenergize you, take a lesson from the sun and make some subtle but important changes to brighten your home – and your mood – at the same time.